info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Free Trial Thursday: 5/24/20

Free Trial Thursday Update

Free Trial Thursday classes will be offered at 12:00, 4:30, 5:40 and 6:50pm ONLY.  Make sure your friends reach out to us prior to showing up.

Head Lamps

5:30am and 6:50pm classes, please bring a headlamp  and/or reflective gear with you.  We ordered more flashing lights which will be arriving towards the end of the week.

The Board

Make note of DB placement for the reverse lunges.

The Warm-Up

The Strength

The WOD

The Finisher

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