info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Free Trial Thursday 5/28/20

Links To Sign-In to Thursday Live Classes

Meeting ID number: 504-063-0477

Free Trial Thursday

Have a friend that wants to join us?  Bring them in!  Just make sure they watch the videos below.  They will most likely be sticking to the ‘Fit’ level for the WOD, and using a Dumbbell or loaded backpack or gallon jugs for the Strength.

The Board

The Warm-Up

 

The Strength

  • Be sure to follow the 0:30 Loop. Perform your reps, then wait until the 0:30 is up before moving to next set.
  • Also pay attention to top hand and bottom hand in the pull-0ver

The WOD

  • You will complete 3 rounds of the AMRAP, then take a mandatory 1:00 burden rest before starting up again.
    • Suggestions – Rx DB 50/35 Per DB 35/25 Fit DB 20/10
  • Each time you complete sit-ups, mark a line to score your AMRAP
  • This WOD has a 24 minute time cap

The Finisher

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