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Free Trial Thursday: 5/9/19

Please take 2 seconds (literally all it takes) to nominate us for BEST CROSSFIT in Chittenden County for this years Seven Daysies award.  We would appreciate the nomination so much!!!

NOMINATE HERE I promise it takes 2 seconds!  Category: Services – Question: 37

If nominated, we will need your vote again in June!

Thank you in advance!

 

 

 

Rowing…

Even though the movement MIGHT look like a pull, it most definitely responds better to a push.
Changing the way you approach this movement to a push rather than a pull will improve your form and timing.
Simple, yet very effective.

Courtesy of: Dark Horse Rowing

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