info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Free Trial Thursday 6/10/21

Free Trial Thursday Attendees

  •  Advanced notice required.
  • Covid Protocol: Per State guidelines, vaccinated individuals do not need to wear a mask unless desired.  We are asking all members and attendees, to respect the space of others and give them room, vaccinated or not.  We have some stations that are 6 feet apart or more, and some just a bit closer, and some outdoor stations.  Position yourself wherever you feel most comfortable.
  • What to Bring? A mask (if desired) and a  full water bottle. Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter.  If the RED light is on, please remain outside.  
  • Please take a look at the videos below. You may have questions, and that’s ok! We will go over the movements again when you arrive. Each day our program Is scaled 3 different ways to accommodate many different levels.  Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.

The Board

The Mobility

Lat Foam Roll

Extended Child Pose Side to Side

The Warm-Up

The Strength

The WOD

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