info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Free Trial Thursday 6/24/21

Free Trial Thursday Attendees

  •  Advanced notice required.
  • Covid Protocol: Per State guidelines, we have lifted all Covid-19 restrictions.  That being said, if you feel comfortable wearing a mask and keeping your distance, it is more than welcomed to do so!
  • What to Bring? A mask (if desired) and a  water bottle. Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter.  If the RED light is on, please remain outside.  
  • Please take a look at the videos below. You may have questions, and that’s ok! We will go over the movements again when you arrive. Each day our program Is scaled 3 different ways to accommodate many different levels.  Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.

The Board

The Mobility

(done during board explanation)

The Warm-Up

The Strength

Reverse grip bench works the heads of the tricep a bit differently than regular grip bench press.  All mechanics in the video below remain the same, except, your palms face behind you instead of in front.  Reverse grip bench takes a bit of getting used to, so start out lighter than you think you need to.

The Work-Out

The Finisher

(optional)

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