info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Free Trial Thursday: 6/25/20

Before Coming to Class

ZOOM Classes Resume!

We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning Monday 6/22

Meeting ID will always be the same: 504-063-0477 Link HERE

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The Board

The Warm-Up

The Strength

The WOD

The Finisher

Please Note: You will walk 20m with DB/KB on one side, do your Oblique Crunches on that same side, then walk back in opposite hand, and perform 10 Ob. Crunches on that side.

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