Before Coming to Class
- If you missed it, READ THIS EMAIL and then WATCH THIS VIDEO before coming to your first class after quarantine.
ZOOM Classes Resume!
We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning Monday 6/22
Meeting ID will always be the same: 504-063-0477 Link HERE
Please Note: You will walk 20m with DB/KB on one side, do your Oblique Crunches on that same side, then walk back in opposite hand, and perform 10 Ob. Crunches on that side.