info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Free Trial Thursday 6/3/21

Free Trial Thursday Attendees

  •  Advanced notice required.
  • Covid Protocol: We are still asking all members to wear a mask when entering/exiting and moving throughout the building.  A large number of our members and coaches are still in the process of receiving their vaccinations and we would like to be respectful of everyone a this time.  Once in your station, you may remove your mask if desired, but encourage unvaccinated Individuals to leave It on through the warm-up and strength portion of the day.    
  • What to Bring? A mask and a  full water bottle. Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter.  If the RED light is on, please remain outside.  
  • Please take a look at the videos below. You may have questions, and that’s ok! We will go over the movements again when you arrive. Each day our program Is scaled 3 different ways to accommodate many different levels.  Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants. 

The Board

The Warm-Up

The Strength

The WOD

Don’t be confused by this rep scheme.  Your Push-Ups and Kettlebell Swings go up by 1 each round, and your V-Sit Taps are simply doubled.  Your Double unders will simply remain the same each round you do.

The Finisher

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