(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Free Trial Thursday 7/2/20

Before Coming to Class

ZOOM Classes Resume!

Streaming LIVE at noon and 4:30pm Monday – Friday

Meeting ID will always be the same: 504-063-0477 Link HERE


The Board

The Warm-Up

The Strength

Be sure to get that Active Rest in anywhere you can.  Start warming up those legs so you are ready to row, and practice some Russian Kettle Bell swings to get loosened up for the WOD.


  • All rowers will be outside.
  • We will run 2 heats, with ample time to sanitize between.  Heat 2 will sanitize before getting on the rower.
  • Masks will come with you outside, and must be worn when you return into the building, and back to your station.
  • The WOD starts with Goblet Squats
  • The Goblet Squats will not count toward your AMRAP score.

The Finisher


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