info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Free Trial Thursday 7/22/21

Free Trial Thursday Attendees

  •  Advanced notice required.
  • Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter.  If the RED light is on, please remain outside.  
  • Please take a look at the videos below. You may have questions, and that’s ok! Don’t worry at all about the abbreviations below.  It will all make sense when you get here!  We will go over the movements again when you arrive. Each day our program Is scaled 3 different ways to accommodate many different levels.  Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.

The Board

The Mobility

Doorway Stretch

The Warm-Up

The Strength

The Work-Out

The Finisher

(for members only)

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