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Free Trial Thursday: 7/5/18

Mid-Week Holiday and Back At It! A Free Trail Thursday burner with a little strength training on the bench.  See ya there!

Proper Bench Technique

  • Shoulder blades back on the setup/rear delts are sitting on the bench.
  • Bring the weight over the chest (not above the eyes)
  • Shoulders tight on the setup. Tight body. Tight back.
  • Break the bar on the way down: puts elbows in the right position
  • Spread the bar with the hands on the way up: activates the triceps
  • Wide feet/pushing feet into the ground/ spreading the floor with the feet

 

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