Mid-Week Holiday and Back At It! A Free Trail Thursday burner with a little strength training on the bench. See ya there!
Proper Bench Technique
- Shoulder blades back on the setup/rear delts are sitting on the bench.
- Bring the weight over the chest (not above the eyes)
- Shoulders tight on the setup. Tight body. Tight back.
- Break the bar on the way down: puts elbows in the right position
- Spread the bar with the hands on the way up: activates the triceps
- Wide feet/pushing feet into the ground/ spreading the floor with the feet