We are up to 50+ Athletes for this Saturday! Numbers are locked in and heat schedules are now be created! Remember, if you are WODing, please arrive at 9am. Heats will begin shortly after and run until around noonish.
PLEASE WEAR YOUR 802 GEAR the talented Chris Russell will be taking photos for us all morning!
Thursday Free Trial WOD burner AND….
Dumbbell Bench Press: Allows for greater range of motion and strengthens more muscle groups because you need more control to execute the movement.