info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Friday 4/3/20: Time Under Tension

Links To Sign-In For Live Classes

Meeting ID number: 504-063-0477

Time Under Tension

In a nutshell, TUT  refers to how long a muscle is under strain during a set. By putting a muscle under longer bouts of strain, you can cause extensive muscle breakdown allowing you to maximize muscle growth while minimizing the amount of weight being used
  • 6 to 12 reps depending on availability of load.  6 reps = heavy 12 reps = light

Death By: Using a One Minute Clock Loop

With a Barbell at or close to weight prescribed… 

Rx=135/95  Performance=115/65  Fitness=55/35

Minute 1: 1 Deadlift, 1 Burpee over the Bar (Bar Facing Burpee if possible) – REST REMAINDER OF MINUTE

Minute 2: 2 Deadlift, 2 Burpee over the Bar (Bar Facing Burpee if possible) – REST REMAINDER

Minute 3: 3 Deadlift, 3 Burpee over the Bar (Bar Facing Burpee if possible) – REST REMAINDER

Continue on until you cannot perform the given amount of rest within the minute provided.

* With a light barbell, or KB/DB * 

2/1 Ratio

Minute 1: 2 Deadlift, 1 Burpee over the Bar (Bar Facing Burpee if possible) – REST REMAINDER OF MINUTE

Minute 2: 4 Deadlift, 2 Burpee over the Bar (Bar Facing Burpee if possible) – REST REMAINDER

Minute 3: 6 Deadlift, 3 Burpee over the Bar (Bar Facing Burpee if possible) – REST REMAINDER

Continue on until you cannot perform the given amount of rest within the minute provided.

 

 

Leave a Reply

Recent Blog Posts

Friday 7/3/20: Tommy Mac
July 2, 2020
Free Trial Thursday 7/2/20
July 1, 2020
Wednesday 7/1/20
June 30, 2020
Running Endurance: Week of 6/29
June 30, 2020

Like Us on Facebook