info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Hatch Cycle

[vc_row][vc_column width=”1/1″][vc_column_text]For the next 12 weeks, we will be doing the Hatch Cycle, a 12 week, easy to follow squat program developed by Olympic Coach Gayle Hatch.  The program is based on your 1RM Front and Back Squat.  Because many of you do not have current numbers, we will be Back Squatting, tomorrow (Monday 11/10) and Front Squatting Wednesday this week.  If you cannot make it to class on both days, be sure to talk to Tarken to arrange another time to get these in before Monday 11/17.[/vc_column_text][/vc_column][/vc_row]

Recent Blog Posts

Tuesday 11/30/21
November 29, 2021
Running Endurance Week of 11/29/21
November 29, 2021
Monday 11/29/21
November 27, 2021
Best WOD of the Week 11/27/21
November 26, 2021

Like Us on Facebook