(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Hatch Week 3 Day One: 7/9/18

WEEK 3 Back Front
Day One 1 x 8 65% 1×5 60%
1×8 70% 1×5 70%
1×6 80% 1×5 75%
1×6 85% 1×5 80%

The Squat is a full body compound exercise working your entire body. Your legs bend and straighten to move the weight. Your abs and lower back muscles stabilize your trunk while your legs move. Your upper-back, shoulders and arms balance the bar on your back. Many muscles work at the same time, not just your legs. It works more muscles, with heavier weight, than almost all other movements we do. Proper Squat form is key to avoid knee and back pain. Don’t do partial Squats by going only half the way down. Break parallel by Squatting down until your hips are below your knees. Push your knees out so they’re inline with you feet. Keep your lower back neutral, don’t let it round. Got it? 3-2-1 Let’s Go!


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