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In-House Competition WOD #3

WOD #3 The Sprint

For Time: 5 minute Time Cap

It’s A Mystery WOD!

What you need to know is included in the photo above.  Please note: A 6 letter word beginning with the word ‘S’ will be included. It’s a 5 minute WOD with a shake up at the end!  Get as far as you can!

Rx:

DB 50/35

Scaled:

DB 30/20

 

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