Deadlift Week 13:
3 x 5 x 85% ( 3 sets, 5 reps at 85% of your 1 Rep Max)
Do you understand the mechanics of the Kettlebell Swing? If not, I recommend getting familiar with major points of performance. Why not learn how to make a movement easier?! Take a look! (Yes, we know he’s awkward, but lots of great content).
- Hips Launch the Weight
- Straight arms and good grip at top
- Counterbalance means REST coming down!