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Know Your Swing: 11/3/17

Deadlift Week 13:

3 x 5 x 85% ( 3 sets, 5 reps at 85% of your 1 Rep Max)

The KBS

Do you understand the mechanics of the Kettlebell Swing? If not, I recommend getting familiar with major points of performance.  Why not learn how to make a movement easier?!  Take a look! (Yes, we know he’s awkward, but lots of great content).

  1. Hips Launch the Weight
  2. Straight arms and good grip at top
  3. Counterbalance means REST coming down!

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