(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Frequently Asked Questions

Q. What do I bring to class?
A. A completed fitness waiver, water bottle, a pair of clean shoes in the winter, and clothes you can work out in. DOWNLOAD WAIVER NOW.

Q. What is a typical class like?
A. CrossFit classes are constantly varied each day. Typically, classes begin with a strength session followed by a Met-Con (Metabolic Conditioning) routine or WOD (work-out of the day)

Q. I’ve seen CrossFit on television. Is CrossFit for ordinary people too?
A. By far, the most common misconception of CrossFit. The athletes on T.V. are professionals. The best of the best. 95% of our members are ordinary peopleā€¦. Moms, dads, college athletes, all looking to get more fit and have fun while doing it.

Q. Do I need to be in better shape BEFORE I begin CrossFit?
A. Absolutely not. CrossFit is scalable fitness for all levels. No matter your level, no matter your goal, CrossFit is the perfect starting point for those looking to add fitness back into their life.

Q. What do all those abbreviations mean?
A. Visit the CrossFit glossary page.

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