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Waiver

Ready to get started? Please print and complete our fitness waiver and bring with you to your first class. Aside from a waiver, just bring a bottle of water and clothes you are comfortable to work out in and you are all set to begin!

Recent Blog Posts

Bench Program Wk 3: 1/23/20
January 22, 2020
Speed Under The Bar: 1/22/20
January 21, 2020
Pull-Ups + Knee Raise: 1/21/20
January 20, 2020
Running Endurance: 1/21 & 1/25
January 20, 2020

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