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Waiver

Ready to get started? Please print and complete our fitness waiver and bring with you to your first class. Aside from a waiver, just bring a bottle of water and clothes you are comfortable to work out in and you are all set to begin!

Recent Blog Posts

Building to a New 1RM: 10/22/18
October 21, 2018
Most Common Squat Faults:10/19/18
October 18, 2018
Fix Your Push-Ups: 10/18/18
October 17, 2018
The SDL: 10/17/18
October 16, 2018

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