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Mobility Holding You Back: 12/2/19

Monday Squats

Over the next few weeks we will be continuing to squat in anticipation of beginning a Squat Program after the Holidays.  This week we will be following the same rep scheme as last, but from the front rack position.

Is Poor Front Rack Mobility Holding You Back?

If you have trouble keeping your chest and elbows up while Front Squatting, it is most likely holding you back from adding weight to your bar.  Once a week mobility just may not be enough for you.  Here are some simple ideas for you to be working on both before and after class.

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