info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Monday 10/12/20

Columbus Day

All classes are running according to schedule

No CrossFit Kids

No Kids classes this Saturday, 10/17

The Board

18 minute Time Cap

The Warm-Up

The Strength

The WOD

**VIDEO CORRECTION** The video demonstrates 3 Sumo Deadlift High Pulls, into 6 Sumo Deadlifts.  That is incorrect.  The board is correct in stating that you will do 3 SDLHP into 6 Regular Deadlifts (feet under hips, hands outside of thighs).

The Finisher

 

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