info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Monday 10/19/20

FaceBook Community Page

Are you a new member and have not yet found our private FaceBook page?  Search ‘802 CrossFit Community’ to see talk among community members, events and daily board pictures.

Squat Mobility Work-Shop

Saturday 10/24 12:00-1:00pm

Is poor mobility limiting your squat? Don’t miss the opportunity to diagnose common faults/restrictions and learn the tools to correct them. Stephen Burkert, will be kicking off the first of many work-shops to come, this coming Saturday. Registration will be limited to 15 participants:
Secure your spot HERE Cost $10

Barbells, Burpees & Breast Cancer Awareness

October is Breast Cancer Awareness month.  What can we do here at 802 to help? Through the end of October, we will be selling pink hearts that we will display on our gym walls with proceeds to benefit the American Cancer Society’s Making Strides Against Breast Cancer event. Total money raised will be donated on behalf of The 802 CrossFit Community to ACS Make Strides.

WEAR PINK, Monday 10/26 for a special Breast Cancer Awareness WOD

____________________________

The Board

Rrrrrrrrepeat!  This one was unforgettable if you did it with us back in February.  Many of you wished you choose a different game plan, and here is your opportunity to give it another try!

February 2, 2020 Board

The Warm-Up

The Strength

Don’t forget the Active Rest!

The WOD

Don’t waste any time the beginning rounds of this WOD.  Work the entire minute to get as many thrusters in as you can while the burpee sets are low.  You will run out of time more quickly than you think!  Full send right out of the gates!

The Finisher

Leave a Reply

Recent Blog Posts

Best WOD of the Week: 10/24/20
October 23, 2020
Fitness Friday 10/23/20
October 22, 2020
Free Trial Thursday 10/21/20
October 21, 2020
Wednesday 10/21/20
October 20, 2020

Like Us on Facebook