(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Monday 10/25/21

Wear Pink, and Join Us!

Saturday, 10/30 for a special Breast Cancer Awareness WOD.  We will be wrapping up our October Breast Cancer Fundraiser to benefit, Making Strides Vermont on this day.

The Board

The Mobility



Tabata is a 4 minute warm-up.  You will complete the list 2 times for a total of 4 minutes.  You will do one movement for 0:20, have 0:10 to rest, then move your way down the list to the next movement.

The Met-Con

As Many Rounds as Possible in 30:00 

After completing 2 rounds of Part I you will then work on the AMRAP (and scorable portion of the day)

The Finisher

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