info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Monday 10/25/21

Wear Pink, and Join Us!

Saturday, 10/30 for a special Breast Cancer Awareness WOD.  We will be wrapping up our October Breast Cancer Fundraiser to benefit, Making Strides Vermont on this day.

The Board

The Mobility

Doorway

Tabata

Tabata is a 4 minute warm-up.  You will complete the list 2 times for a total of 4 minutes.  You will do one movement for 0:20, have 0:10 to rest, then move your way down the list to the next movement.

The Met-Con

As Many Rounds as Possible in 30:00 

After completing 2 rounds of Part I you will then work on the AMRAP (and scorable portion of the day)

The Finisher

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