(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Monday 11/29/21

Friendly Reminders

(newsletter emailed Sunday, 11/28)

Thanksgiving is behind us and we are now gearing up for more Holidays ahead.  As we do so, it is a great time to review some guidelines that are important to us.  


  •  Attending the gym with a cold, illness or stomach bug has never been okay. Covid or not, please do not come to the gym if you are ill.
  • Parents with kids –  please remember the same rules apply to them as well.  No matter if attending a kids class or in a stroller, please keep them home if sick.
  • If you see a member wearing a mask, realize they want space.  Give it to them.
  • If a household member has covid, please do not come to the gym (no matter if you are vaccinated, or not).
  • If you have had close contact with someone with Covid, get tested and stay away from the gym until your results are known.
  • If you get Covid, follow the State Departments guidelines, and get a negative test before returning to the gym.
  • If you are not vaccinated, it is recommended you wear a mask moving throughout the gym and provide distance to others.
  • If you are vaccinated, because your risk of acquiring and transmitting the virus is less, continue to mask and create space for yourself as desired.
  • Do not assume everyone is comfortable with being close. Give space, respect their’s, and be mindful when setting up your station and moving throughout the room.
  • If you need help creating distance or need modifications to do so, please ask, we are here to help!
  • If you are not vaccinated, at high risk of severe illness or live with someone at high risk, it is recommended you avoid busy class times (4:30/5:40pm & Saturdays at 9:10am).

As always, thank you for your patience and understanding as we continue to navigate these times. 

Sara & Tarken

The Board


The Warm-Up

The Strength

The Met-Con

As Many Rounds/Reps as Possible in 15:00

A few new movement variations (see below)


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