(newsletter emailed Sunday, 11/28)
Thanksgiving is behind us and we are now gearing up for more Holidays ahead. As we do so, it is a great time to review some guidelines that are important to us.
As always, thank you for your patience and understanding as we continue to navigate these times.
- Side Shuffle Touch Down
- Banded Squat Isometrics
- 1/4 Squat 0:05 – 1/2 Squat 0:05 x 2
- World’s Greatest Stretch
As Many Rounds/Reps as Possible in 15:00
A few new movement variations (see below)