info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Monday 2/15/21

The Board

As always, if you have shoulder limitations you can do cleans instead. Sub Power Clean and Hang Cleans for Part I – 1 Clean, 1 FS, 1 OHS for Part II

The Warm-Up/Mobility

The Strength

The WOD

The Finisher

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