(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Monday 4/5/21

The Board

9 minutes in each station – 4 minutes to transition to the next. You will do one warm-up depending on your start station.  Start stations will be assigned.  

The Mobility

Banded Hip Opener

3 Point Hip Opener

The Warm-Up

Monster Walk

Banded Side Steps

Air Ground to Overhead

Station #1

  • We will be working towards a heavy single for the day.  Experienced CrossFitters…. don’t be chasing your 1 Rep Max here.  Work to a smart single based on the rest time given and our current program.
  • If you are newer to CrossFit, focus on form and technique rather than max loaded singles

Station #2

Station #3

As Many Rounds/Reps as Possible

The Finisher


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