info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Monday 5/18/20: Cleans and a Repeat

Links To Sign-In Monday

Meeting ID number: 504-063-0477

The Board

Repeat WOD:

4/23/28 & 4/19/19

The Warm-Up

The Strength

The WOD

Aim for 60% of today’s 1RM or pick a weight that will Challenge you if possible.  If you have minimal weight, go full send 🙂

The Finisher:

*Note that we added Toes to Bar after video was shot…

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