info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Monday 6/1/20: One More Week and We’re BACK!

RE-OPENING MONDAY 6/8

Stand by for updated schedule

ALL EQUIPMENT MUST BE RETURNED

Friday 6/5 between 2:00 – 6:00pm

Saturday 6/6 between 10:00 – 1:00pm

LET US KNOW WHEN YOU’RE COMING 🙂

PLEASE READ THE EMAIL SENT OUT FRIDAY

Read here

NO ZOOM CLASSES THIS WEEK

We need to get cleaned up, set-up and ready to roll for next week.  Please arrange times to get this work done on your own, or with small groups of friends!


The Board

The Warm-Up

The Strength

Note different options for those using a barbell and those using a dumbbell…

The WOD

  • 250m is roughly a 1:00 run…
  • Use a barbell for WOD if you have one.  If not, hold the weight in the front rack with both hands for Thrusters, rather than doing Single arm..

The Finisher

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