(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Murph Prep Monday 5/23/22

Anniversary Party Details

All this talk about floats and you don’t know what’s going on?  The details arrived in THIS EMAIL

Memorial Day Sale

The Board

The Mobility

The Warm-Up

The Met-Con

Choose Your Own Adventure means you can divide up the work, however you would like.

Some like to have an ordered plan (ie) Divide the work into 12 equal rounds

Some like to knock bigger sets of some things out first (ie) get the runs out of the way first

Suggestions…. (12 divides nicely into all levels)

12 Rounds at Rx…

Divide the run as you wish…. long or short, but we recommend longer distances vs. shorter for better Murph Prep

If you plan to do Murph unpartitioned, now might be a good time to give that idea a go with a 1200m run at the start and finish… 

The Finisher

Leave a Reply

Recent Blog Posts

Monday 6/27/22
June 25, 2022
Best WOD of the Week: 6/25/22
June 24, 2022
Fitness Friday 6/25/22
June 23, 2022
Free Trial Thursday 6/23/22
June 22, 2022

Like Us on Facebook