info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

We introduced Pearlie to an abwork EMOM (every minute on the minute) on Saturday about a month ago.  The next day, she was so excited how good she felt it, she couldn’t wait to lay it on us once again (or we could say, make herself do it again). At any rate, I think we’re all going to be showing some six pack abs by tomorrow!  These looks are definitely a good indication to how we will all be feeling on Thursday!

IMG_5109

21-18-15-12-9-6-3 Thrusters/Double Unders

9 min EMOM: 9 Starfish (per), 9 Bicycles (per), 9 V-Ups

 

 

 

 

 

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