info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Apparel Has Arrived!

Apparel Pre-Orders are ready for Pick-Up.  Some extras have been ordered, but quantities are limited!  Check it out!

Rope Climbs

We will be doing Rope Climbs tomorrow (Rx and Performance Athletes).  YOU MUST HAVE A LONG SOCK OR SHIN PROTECTION IN ORDER TO CLIMB.  Pants will not suffice.

Bench Press

We’ve posted this video MANY times, but there are many that still have not yet seen it.  So many helpful tips here as we get ready for a heavy Tuesday bench…

Take a look!

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Recent Blog Posts

Front Squat 1 RM: 12/16/19
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