CrossFit Kids

The CrossFit Kids program combines, gymnastics, body-weight calisthenics, and weightlifting elements to develop full athletic capacity. CrossFit Kids focus on cardiovascular & respiratory endurance, stamina, strength, flexibility, power, speed, balance, accuracy, and balance.

Children & teens have a great opportunity to maximize their physical skills during years of peak development, and the elements are combined to keep children engaged, while teaching proper movement mechanics. By combining fitness & fun, CrossFit Kids creates a lifelong love of health and fitness!