info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452
The CrossFit Kids program combines, gymnastics, body-weight calisthenics, and weightlifting elements to develop full athletic capacity. CrossFit Kids focus on cardiovascular & respiratory endurance, stamina, strength, flexibility, power, speed, balance, accuracy, and balance.
Children & teens have a great opportunity to maximize their physical skills during years of peak development, and the elements are combined to keep children engaged, while teaching proper movement mechanics. By combining fitness & fun, CrossFit Kids creates a lifelong love of health and fitness!