(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

CrossFit Kids

  • Gain Flexibility
  • Constantly Varied Programming
  • Safe Environment
  • Increase Self-Esteem
  • Improve Coordination
  • Fun & Positive Coaching
  • Strength Training
  • Increase Confidence


The CrossFit Kids program combines, gymnastics, body-weight calisthenics, and weightlifting elements to develop full athletic capacity. CrossFit Kids focus on cardiovascular & respiratory endurance, stamina, strength, flexibility, power, speed, balance, accuracy, and balance.

Children & teens have a great opportunity to maximize their physical skills during years of peak development, and the elements are combined to keep children engaged, while teaching proper movement mechanics. By combining fitness & fun, CrossFit Kids creates a lifelong love of health and fitness!

CrossFit Kids (Ages 4-8)

Classes Run Continuously. Memberships Sold as Punch Cards.

CrossFit Kids (Ages 9-14)

Classes Run Continuously. Memberships Sold as Punch Cards.
Wednesday 4:30PM