(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance

Learn to maximize cardiovascular fitness and overall work capacity through speed endurance and strength endurance training.

Endurance Training builds aerobic capacity through the use of running drills at various distances and various capacities. The goals of the Program are to help build your ‘engine’ and become a more efficient runner while improving your overall ability to do work. Our program is designed for all levels of fitness; runners and non-runners, beginners or advanced. 

*Included with your Unlimited Membership

Class Times: