Rounding out the week with some pull-up technique work for those that need it, and for those that don’t…. you’ll be playing around with CLUSTERS. What’s a cluster? A squat clean combined with a thruster. Every. Single. Rep. Take a look HERE.
It’s been a little bit since we’ve worked on pull-up technique so we are going to take things back to basics. Some will work on kipping, some will work on the basics of opening and closing our shoulders, so will work on stringing them together. Name of the game is to stay tight and create tension throughout the movement. Take a look now so you know what we are going after on Friday!