HIPS, Shoulders, Elbows
The speed of this movement often rushes reaching full hip extension. The snap of your hip extension, drives the movement. If you think about squeezing your glutes and butt, before the arm come into play, in ensures you reach full extension.
Extra Work: 10 minute Up Ladder
Rx: Axle Bar Clean, Heavy Sled March
Fitness: Clean, Sled March