info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Regular Schedule All Day: 10/22/17

Fitness

HIPS, Shoulders, Elbows

The speed of this movement often rushes reaching full hip extension. The snap of your hip extension, drives the movement.  If you think about squeezing your glutes and butt, before the arm come into play, in ensures you reach full extension.

Rx/Performance:

Snatch/Overhead Squat

Extra Work: 10 minute Up Ladder

Rx: Axle Bar Clean, Heavy Sled March

Fitness: Clean, Sled March

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