info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Run/Row Endurance Week of 2/22/21

RX Performance Fitness
12 X 200 10 X 200 8 X 200
:45 sec rest between each / 90%-95% effort.
Warm up – running Warm up – rowing
Run loop Row 100 M
10-TTL 10-TTL
10-TTH 10-TTH
10-Jumping jacks 10-Jumping jacks
Run loop X 2 Row 200 M
10-heel walks 10-Forward lunges
10-toe walks 10-Reverse lunges
10-CWC 10-CWC
10-AS 10-AS

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