info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: 1/14 & 1/18

RX
2 X 600 pacing is 200 mod pace-300 fast pace-100 easy pace.
1:30  rest between each set
X 4
Performance
2 X 400 pacing is 100 mod-200 fast-100 easy
1:30 rest between each set
X 4
Fitness
2 X 300 pacing is 100 mod-100 fast-100 easy
1:30 rest between each set
X 4

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