info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: 1/21 & 1/25

Keith White will be out of town and Allie will be leading the pack on both Tuesday and Saturday this week.  As you saw last Saturday, please keep an eye on class cancelations due to extreme cold/weather conditions throughout the winter. We will always post on FaceBook and eliminate class from the schedule.  Generally, deep snow/ice and temperatures below 5 degrees (or so – windchill factored in) will prevent us from running.

Good news is….. You can pick a better day and do on your own if needed!

RX

Performance

Fitness

600m mod

600m mod

600m mod

400m fast

400m fast

400m fast

100m walk

100m walk

100m walk

1:00 rest

1:00 rest

1:00 rest

X 5

X 4

X 3

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