info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: 10/8 & 10/12

RX
4 X 500 mod
:45 rest after each
5 X 100m fast
:30  rest after each
4 X 400m mod
:40 rest after each
5 X 100m fast
:30 rest after each
4 X 300m mod
:35 rest after each
5 X 100m fast
:30 rest after each
Performance
3 X 500 mod
:45 rest after each
5 X 100m fast
:30  rest after each
3 X 400m mod
:40 rest after each
5 X 100m fast
:30 rest after each
3 X 300m mod
:35 rest after each
5 X 100m fast
:30 rest after each
Fitness
2 X 500 mod
:45 rest after each
3 X 100m fast
:30  rest after each
2 X 400m mod
:40 rest after each
3 X 100m fast
:30 rest after each
2 X 300m mod
:35 rest after each
3 X 100m fast
:30 rest after each

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