info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: 11/29 & 12/2

We are back to our regular Wednesday/Saturday schedule this week!  Don’t let your Running Endurance go down the tubes as things get colder.  That holiday food will just end up catching up with you! Join us!

RX Fitness/Performance
4min easy, 2min fast, 4min easy 3min easy, 1min fast, 3min easy
Rest 1min Rest 1min
3min easy, 90sec fast, 3min easy 2:30 easy, 90sec fast, 2:30 easy
Rest 1min Rest 1min
2min easy, 1min fast, 2min easy 2min easy, 1min fast, 2min easy
Rest 1min Rest 1min
1min easy, 30sec fast, 1min easy 1min easy, 30sec fast, 1min easy
Part 2: Speed Part 2: Speed
2min fast, 4min easy, 2min fast 1:30 fast, 4min easy, 1:30 fast
Rest 1min Rest 1min
90sec fast, 3min easy, 90sec fast 1 min fast, 3min easy, 1 min fast
Rest 1min Rest 1min
1min fast, 2min easy, 1min fast 45 sec fast, 2min easy, 45 sec fast
Rest 1min Rest 1min
30sec fast, 1min easy, 30sec fast 30sec fast, 1min easy, 30sec fast
Done!!! Done!!!
Workout Rest: Workout Rest:
10sec rest after each EASY interval & 10sec rest after each EASY interval &
60sec rest after each FAST interval 60sec rest after each FAST interval

Leave a Reply

Recent Blog Posts

Free Trial Thursday 9/22/21
September 22, 2021
Wednesday 9/22/21
September 21, 2021
Running Endurance: Week of 9/20/21
September 21, 2021
Tuesday 9/21/21
September 20, 2021

Like Us on Facebook