info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: 11/8 & 11/11

An easy one this week, same for all levels.  REMEMBER, it’s DARK, even at 4:30pm… Please wear bright, reflective gear and pack a headlamp for the season. Leave it in your car so you are ready for class or for running.

Rx/Fitness/Performance
1min ON, 15sec easy jog, 1min rest
2min ON, 30sec easy jog, 1min rest
3min ON, 1min easy jog, 1min rest
4min ON, 2min easy jog, 1min rest
5min ON, 3min easy jog, 1min rest
4min ON, 2min easy jog, 1min rest
3min ON, 1min easy jog, 1min rest
2min ON, 30sec easy jog, 1min rest
1min ON, DONE!!

Leave a Reply

Recent Blog Posts

Free Trial Thursday 9/22/21
September 22, 2021
Wednesday 9/22/21
September 21, 2021
Running Endurance: Week of 9/20/21
September 21, 2021
Tuesday 9/21/21
September 20, 2021

Like Us on Facebook