info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: 12/3 & 12/7

RX
4 X 1600M moderate
2:00 rest between each
Performance
3 X 1600M moderate
2:00 rest between each
Fitness
3 X 1000M moderate
2:00 rest between each

Leave a Reply

Recent Blog Posts

Fitness Friday: 7/10/20
July 9, 2020
Free Trial Thursday: 7/9/20
July 8, 2020
Wednesday 7/8/20
July 7, 2020
Tuesday 7/7/20
July 6, 2020

Like Us on Facebook