info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: 12/3 & 12/7

RX
4 X 1600M moderate
2:00 rest between each
Performance
3 X 1600M moderate
2:00 rest between each
Fitness
3 X 1000M moderate
2:00 rest between each

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