info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: 2/11 & 2/15

RX

200m easy

400m mod

100m easy

200m fast

1:30 rest BT each round only

X 5

4500m

Performance

200m easy

400m mod

100m easy

200m fast

1:30 rest BT each round only

X 4

3600m

Fitness

200m easy

300m mod

100m easy

200m mod

1:30 rest BT each round only

X 4

3200m

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