info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: 2/11 & 2/16

Don’t forget to check for weather notifications and class cancelations as we move through these winter months.  Class will be canceled if too cold or too icy/snowy.

RX
400m fast
800m easy
400 fast
Rest 1:30
300m fast
600m easy
300m fast
Rest 1:30
200m fast
400m easy
200m fast
Rest 2:00 REPEAT !!
Performance 
300m fast
800m easy
300 fast
Rest 1:30
200m fast
600m easy
200m fast
Rest 1:30
100m fast
400m easy
100m fast
Rest 2:00 REPEAT !!
Fitness
100m fast
800m easy
100 fast
Rest 1:30
100m fast
600m easy
100m fast
Rest 1:30
100m fast
400m easy
100m fast
Rest 2:00 REPEAT !!

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