info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: 2/4 & 2/8

RX
200m run
100m sprint
400m run
100m sprint
600m run
100m sprint
800m run
100m sprint
1000m run
100m sprint
800m run
100m sprint
600m run
100m sprint
400m run
100m sprint
200m run
5800
Rest is “run”
Performance 
200m run
100m sprint
400m run
100m sprint
600m run
100m sprint
800m run
100m sprint
800m run
100m sprint
600m run
100m sprint
400m run
100m sprint
200m run
4700
Rest is “run”
Walk during run if needed.
Fitness 
200m run
100m sprint
400m run
100m sprint
600m run
100m sprint
800m run
100m sprint
600m run
100m sprint
400m run
100m sprint
200m run
3800
Rest is “run”
Walk during run if needed.

Leave a Reply

Recent Blog Posts

Support Your Local Box Fundraiser WOD #1: 4/6/20
April 5, 2020
Best WOD of The Week: 4/4/20
April 3, 2020
Friday 4/3/20: Time Under Tension
April 2, 2020
Free Trial Thursday: 4/2/20
April 1, 2020

Like Us on Facebook