info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: 3/14 & 3/17

Rx
600m at moderate pace
300m recovery jog
600m at moderate pace
Rest: 3min
3x (100m sprint with 300m recovery jog b/t reps)
X2
Fitness/Performance
500m at moderate pace
200m recovery jog
500m at moderate pace
Rest: 3min
3x (100m sprint with 200m recovery jog b/t reps)
X2

Leave a Reply

Recent Blog Posts

Wk 7 Day 3 Gymnastics: 12/14/18
December 13, 2018
Free Trial Thursday: 12/13/18
December 12, 2018
Wk 7 Day 2 Gymnastics: 12/12/18
December 11, 2018
Running Endurance: 12/11 & 12/15
December 11, 2018

Like Us on Facebook