info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: 3/14 & 3/17

Rx
600m at moderate pace
300m recovery jog
600m at moderate pace
Rest: 3min
3x (100m sprint with 300m recovery jog b/t reps)
X2
Fitness/Performance
500m at moderate pace
200m recovery jog
500m at moderate pace
Rest: 3min
3x (100m sprint with 200m recovery jog b/t reps)
X2

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