info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: 3/19 & 3/23

The rest is the “easy” portion of this workout. Walking is ok. Concentrate on the 100M sprints..

 

RX
100m sprint,
400m run at easy pace
100m sprint,
600m run at easy pace
100m sprint,
800m run at easy pace
100m sprint
800m run at easy pace,
100m sprint,
600m run at easy pace,
100m sprint
400m run at easy pace
100m sprint
200m run at easy pace
100m sprint
Performance
100m sprint,
400m run at easy pace
100m sprint,
600m run at easy pace
100m sprint,
800m run at easy pace
100m sprint
600m run at easy pace,
100m sprint
400m run at easy pace
100m sprint
200m run at easy pace
100m sprint
Fitness
100m sprint,
400m run at easy pace
100m sprint,
600m run at easy pace
100m sprint,
800m run at easy pace,
100m sprint,
400m run at easy pace
100m sprint
200m run at easy pace
100m sprint

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