info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: 3/5 & 3/9

RX
5 sets: 500m fast run, 200m recovery jog, 100m sprint
No rest between interval
3 min rest between sets
200M is important !!! It must be slow/easy enough so you are recovered for the sprint.
Performance
4 sets: 400m fast run, 200m recovery jog, 100m sprint
No rest between interval
3 min rest between sets
200M is important !!! It must be slow/easy enough so you are recovered for the sprint.
Fitness
4 sets: 300m fast run, 200m recovery jog, 100m sprint
No rest between interval
3 min rest between sets
200M is important !!! It must be slow/easy enough so you are recovered for the sprint.

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