info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: 4/16 & 4/20

RX Performance  Fitness
1000m easy 800m easy 600m easy
1000m mod 800m mod 600m mod
rest 1:00 rest 1:00 rest 1:00
800m easy 600m easy 500m easy
800m mod 600m mod 500 mod
rest 1:00 rest 1:00 rest 1:00
600m easy 400m easy 400m easy
600m mod 400m mod 400m mod
rest 1:00 rest 1:00 rest 1:00
400m easy 200m easy 200m easy
400m mod 200 mod 200 mod
rest 1:00 rest 1:00 rest 1:00
200m easy 100 easy 100 easy
200 mod 100 mod 100 mod
6000 M 4200 M 3600 M
Pace for all =
Easy – 50%-60%
Mod – 70%-80%

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