info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: 4/23 & 4/27

RX Performance  Fitness 
1200M 1200M 1200M Walk-run if needed
rest 1:30 rest 1:30 rest 1:30
800M 800M 800M
rest 1:30 rest 1:30 rest 1:30
400M 400M 400M
rest 1:00 rest 1:00 rest 1:00
200M 200M 200M
rest 2:00 rest 2:00 rest 2:00
X 4 X 3 X 2
10,400 M 7,800 M 5,200 M
Speed should increase as distance decreases.
400 & 200 should be @ 90 %

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