info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: 6/13 & 6/16

RX
Run 200m
BS carry 100 ft.
Run 400m
BS carry 100 ft.
Run 600m
BS carry 100 ft.
Run 800m
BS carry 100 ft.
Run 200m
BS carry 100 ft.
Run 400m
BS carry 100 ft.
Run 600m
BS carry 100 ft.
Run 800m
BS carry 100 ft.
Effort is 80% for the run.
Active rest while carrying BS plus 1:30

 

Performance:
Run 100m
BS carry 100 ft.
Run 200m
BS carry 100 ft.
Run 300m
BS carry 100 ft.
Run 400m
BS carry 100 ft.
Run 500m
BS carry 100 ft.
Run 100m
BS carry 100 ft.
Run 200m
BS carry 100 ft.
Run 300m
BS carry 100 ft.
Run 400m
BS carry 100 ft.
Run 500m
BS carry 100 ft.
Effort is 80% for the run.
Active rest while carrying BS plus 1:30

 

Fitness-
Run 100m
MB Carry 100ft
Run 200m
MB Carry 100ft
Run 300m
MB Carry 100ft
Run 400m
MB Carry 100ft
Run 100m
MB Carry 100ft
Run 200m
MB Carry 100ft
Run 300m
MB Carry 100ft
Run 400m
MB Carry 100ft
Effort is 80% for the run.
Active rest while carrying BS plus 2:00

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